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Breakthrough Programme 3.0
Introduction
Your Invitation
Welcome letter
How to prepare for this course and what you'll need
Course structure
Week 1 - Setting the foundation
Lesson 1 - Are you giving your power away? (5:44)
Lesson 2 - Have you outgrown your shell? (6:04)
Lesson 3 - Holding on or letting go (3:12)
Lesson 4 - Shedding old identities (4:34)
Lesson 5 - Creating space for everything you want (3:18)
Integration - Step into your light!
Week 2 - Awareness
Lesson 1 - Part 1: Getting to know yourself (Personality) (6:56)
Lesson 1 - Part 2: Getting to know yourself (Sub-personalities & integration) (7:17)
Lesson 1 - Part 3: Getting to know yourself (Soul purpose) (4:04)
Lesson 2 - Emotions (Finding relief & alignment) (7:00)
Lesson 3 - Your thoughts (Re-writing the script) (4:59)
Lesson 4 - Inner alchemy (Finding the gifts) (3:31)
Lesson 5 - Forgiveness (4:54)
Week 3 - Creating daily rituals
Lesson 1 - Creating a sacred container (morning rituals) (18:06)
Lesson 2 - Creating a sacred container (evening practice) (8:43)
Lesson 3 - Anchoring your rituals (4:34)
Lesson 4 - Aligning with your motivators (2:08)
Lesson 5 - Building self-trust & integrating parts (9:29)
Week 4 - Integration week
How to integrate and why it's so important
Week 5 - Re-connect
Lesson 1 - Freedom (cord balancing and vow breaking)
Lesson 2 - Acceptance (integration of sub-personalities)
Lesson 3 - Infinite wisdom (heart, womb & earth)
Lesson 4 - Soul retrieval (inner child)
Lesson 5 - Earth healing (initiation)
Additional - Experiential healing
Week 6 - Explore
Lesson 1 - Passion, skills and life lessons (6:22)
Lesson 2 - Future self (4:18)
Lesson 3 - Vision board (4:41)
Lesson 4 - Lunar cycles manifestation (4:44)
Lesson 5 - Conscious creation (5:41)
Lesson 6 - Busting blocks (5:02)
Week 7 - Create
Lesson 1 - The Long List (2:36)
Lesson 2 - Wheel of Life (1:23)
Lesson 3 - Part 1: Get it DONE (Decide) (5:26)
Lesson 3 - Part 2: Get it DONE (Define) (1:48)
Lesson 4 - Get it DONE (Organise) (2:56)
Lesson 5 - Get it DONE (Saying No) (2:43)
Lesson 6 - Get it DONE (Execute) (5:24)
Bonus 1 - Habit Tracker
Habit Tracker
Bonus 2 - Unlocking the inner artist
BONUS - Unlock Your Inner Artist (21 Day Programme Workbook)
Bonus 3 - The Breakthrough Academy
Non-violent communication
Yin yoga sequences (16:04)
Introduction to meditation series
Beloved and I AM Affirmations
Kundalini mantras for the Aquarian Age
Five elements healing - mantras & mudras
Decrees
Breathwork practices (18:22)
Yoga sequences and flows
Breakthrough Reading List
Teach online with
Lesson 2 - Wheel of Life
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